Box O2 Bootcamps are based on Kickboxing and are designed to help you:
- Learn a new skill
- Get Fit at the same time
- Improve Cardio Endurance
- Have a lot of Fun
- Make new Friends
Box O2 is a high intensity, fast paced interval group training routine that suits everyone. Every session is conducted by experts qualified to get the best out of you.
You will have fun and work hard at the same time with the Box O2 bootcamp. As your physical strength, coordination, and stamina develop, you will notice improvements in your determination, patience and self control. It is an adrenaline pumping application of martial arts skills, where no training session is ever the same.
